Effects of Alcohol

Someone used my contact form which you could access here to ask if I would post or link to the following website.  Alcohol is certainly a drug and therefore it has a physiological effect on the body.  The website focuses on the negative consequences of consuming alcohol. It is project run by volunteers and sponsored by the Alcohol Abuse Council.

It reminds me of Scientific Temperance Instruction which was a curriculum the Women’s Christian Temperance Union used in classrooms. They used to have a jar with a liver in it sitting on a desk. I have written about alcohol and its effects on the body in two other posts. “Your Liver on Drugs” and “Cirrhosis and Liver Cancer”.

Here are some pictures of a liver.  These pictures are some of my most popular posts.normal liver



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I am doing some long postponed work on this website. I have added news about my upcoming paper at the ADHS conference in Bowling Green,Ohio, June 18-21, 2015.

I have also finally published my Links page which contains some of the places and pages I visit on the world-wide web.

In the near future I plan to do some more work on the website; primarily adding a page about crocheting which I have been doing a lot of recently. My plan is to have a page which will showcase some of the work I have done . I will also put some crochet-specific links on the newly published Links  page.

If there is anything you – my readers and followers – would like to see on this website, please let me know. You can either comment on this post or on my Contact page.

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Lessons from Alcohol Production for Legal Marijuana

marijuana plantAccording to an article in the New York Times, Colorado is getting fewer taxes from the sale of recreational marijuana than the state expected. The creation of a legal marijuana market has occurred within the context of states increasingly turning to sumptuary or “sin” taxes to close budget gaps.

As with marijuana in Colorado these taxes have not generated as much revenue as expected. High cigarette taxes have inevitably led to tax evasion and smuggling. Because sumptuary taxes have a public health component, as smoking has decreased so has revenue.

The issues that states have faced when taxing tobacco or gambling are similar to tax issues around alcohol production and use. During the Civil War when Congress debated tax legislation, some legislators sought to place the highest tax possible on liquor to discourage drinking.

Several years of high taxes led to widespread fraud, tax evasion, and reduced revenue. In the late nineteenth century evasion of federal liquor taxes continued, most often in the form of moonshine in the southern states.

Colorado taxes marijuana per dollar rather than per gram. Federal alcohol taxes are on the amount produced not the amount sold. Because marijuana was previously illegal in Colorado, public health advocates feel the greatest benefit from legalization has been a reduction in crime and an increase in public safety.

When repealing Prohibition became a serious option, policy experts saw both increased revenue and reduced crime as potential benefits. As states consider legalizing his sale of marijuana, alcohol taxation remains as an example.

( Inserting a link is not working in WordPress so here is the link to the New york Times article:

http://www.nytimes.com/2015/04/09/upshot/09up-marijuana.html?abt=0002&abg=0 )

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Book Review: Emily Post: Daughter of the Gilded Age, Mistress of American Manners by Laura Claridge

In the interest of full disclosure, I read this book because an agent suggested it as a way to help with Dames, Dishes, and Degrees. Having finished the book, I think I understand what the agent was getting at, but I am pretty sure I don’t want to write a book like this one.

Before reading the book, I didn’t really know much about Post. Claridge does a good job of positioning Post in the Gilded Age upper class, but it is just not that interesting. Emily Post suffered a humiliating divorce and then wrote six novels. At the age of fifty she transitioned into writing about etiquette, publishing Etiquette in Society, in Business, in Politics and at Home in 1922.

The story of Post’s evolution into a successful, independent career woman holds some interest but once Claridge gets past 1922, she resorts to almost a laundry list of what Post did every subsequent year.

Claridge fills in the gaps with basically irrelevant stories about what else was happening in America and the world while Emily Post was single-mindedly pursing her goals. This is not a book I would use as a model for my own writing.


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Under Control? 13

This is a video of the talk I gave at the Under Control Conference in London in June 2013. Click here to  view it.

When I figure out how to post the actual video on this site, I will. If anyone has any suggestions on how to do that, I would really appreciate hearing them.


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Is the Future Bright for Bourbon Distillers?

On Sunday, the Associated Press had a story headlined “Kentucky Bourbon Makers see Bright Future.” This headline implies that bourbon distillers have large sales ahead of them. While it is true that bourbon, along with rye, has been riding a wave of popularity after some hard years, the body of the article presents the more complicated picture that is bourbon distilling.

Bourbon is by definition, a whiskey whose fermented mash contains at least 51 percent corn, is distilled at not more than 160 proof and is aged in new charred barrels.

It is the aging that represents both risk and benefit for bourbon manufacturers. Since 1958 distillers have been able to bond or store their product for twenty years without paying taxes. As the article points out, “Distillers are putting up the tab for millions of rounds of bourbon years before they are even ordered.” They are confident because last year they filled the most barrels since 1970.

The risk is that twenty years from now there may not be a market for what the distillers are currently producing. Bourbon distillers have faced this dilemma since the late nineteenth century. The bonding period dates back to 1868 and was part of compressive reform of liquor taxes.

From 1868 until the onset of Prohibition bourbon distillers suffered through repeated boom and bust cycles where they were often left owing taxes that they could not pay back. These cycles continued after Prohibition and into the 1950s. The Forand Bill, which raised the bonding period to 20 years, was a response to the plight of distillers, who had produced too much and could not pay the taxes they owed.

A bonding period of twenty years did provide more stability to the industry but as the article points out, “The last time the industry spiked production in the 1970s, distillers ended up with a glut when demand fell sharply.”

Today’s bourbon distillers are optimistic but they may face the same issue as the distillers of the 1890’s. In August of 1893 Bonfort’s, a trade journal, wondered, “Just how distillers are to meet taxes on May and June ’90 whiskies is a problem that perplexes them and their customers.”[1]



[1]Bonfort’s Wine and Liquor Circular, 40 (Aug 10, 1893): 372, 374.

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Right now a fried egg sounds great: Third Week of VB6

Tjalf Sparnaay,  BMG Fried Egg

Tjalf Sparnaay, BMG Fried Egg

( For more information about this picture, click here)

We have completed two full weeks of VB6. I was doing pretty well but yesterday I had a lot of food cravings including visions of fried eggs, bacon, and macaroni and cheese. Yesterday morning I made “hoe cakes” – Mark Bittman’s version of corn cakes. After eating them my verdict was that they would have tasted a lot better with an egg in the batter, fried in butter and slathered with maple syrup.

Sticking to the diet is complicated because it is not just about eliminating animal products but it is also making a commitment to eat whole grains and minimally processed foods. This is not so easy to accomplish.

Mark Bittman is a writer who makes his living cooking, eating and writing about food. For the rest of us it is not so easy to find the time to make homemade vegetable stock since all commercially available stock and cubes contain more than 5 ingredients and a lot of sodium.

Time or the lack of it is the biggest factor to making VB6 not a diet for many people. Most people will not have the time to cook the lunches he has recipes for and also may not be able to find the ingredients he requires. If anyone can tell me where to find whole-wheat couscous I would really appreciate it.

As far as meat-eating goes Bittman presents compelling arguments about the negative environmental impact of such a diet. This is not a new story. Over forty years ago Frances Moore Lappe wrote several impassioned books about the harmful consequences of meat eating and the much better path of vegetarianism.

Although I don’t think even part-time veganism will appeal to most Americans, I think Bittman’s incremental approach has merit. Some contemporary writers maintain that the American diet, which Bittman labels as SAD (Standard American Diet) has developed because it is what the public wants, a heavy focus on inexpensive meat. That may be true but it does not follow that it cannot be changed.

Because we are a market based society I think changes for environmental and health reasons must be market based. Also the more familiar the new thing is the more likely people are to do it. In terms of energy consumption by cars, if there are fill-up stations that look just like gas stations but provide electric cars with electricity this will be easy for people understand and then respond positively.

In terms of food many of Bittman’s vegan recipes are familiar – they are salads with fruit in them. It is fairly easy to put the beans in and leave the chicken out. The problem for me has become the monotony of it. In the fourteen meals we have prepared we had a cooked, hot dish only four or five times.


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First Week of VB6

We have completed a week of vegan dinners as part of our plan to follow Mark Bittman’s VB6. I basically used his lunch recipes from the book and made those for dinner. Out of seven nights we had salads as the main course two nights and salads with another dish three nights. Two nights we had soup and every night at least one of the dishes had beans in it.

I was pretty anxious about having so many salads and beans but it worked out pretty well. Unlike most diets Bittman lets you eat as much fruit as you want. Salad with fruit is very good. Spices help as well.

In our scheme lunches can be non-vegan and even have meat. This past week, because I had cheese at some of my mid-day meals I was vegetarian but not vegan. I didn’t have any meat or eggs for a week. My husband was completely vegan for the whole week. Today, as I am writing this, I am having a turkey sandwich with some of the cabbage salad from Saturday night’s tacos.

Before deciding to try this approach to eating, I looked online to see if other people had done it and what their experiences had been. I wanted to go beyond the level of Amazon reviews. One blog was thekitchn.com. The blogger did not lose any weight but didn’t gain any either. Bittman does say if you eat more grains, the weight loss will go more slowly. Her description of how she ate was heavy on grains because she had a grain salad every day for lunch.

HashandEggs was the other blog I read. He needed to lose a decent amount of weight; after a month he lost at least seven pounds. He cheated a lot since even for the non-vegan meal you are supposed to eat healthy and in moderation. I don’t think chicken nuggets count. To be fair he was doing this based on an article because the book hadn’t come out yet.

I was skeptical about the weight loss aspect of this and actually I still am. According to the scale I lost five pounds but I don’t know if I believe that. If I did I think it is more of a short-term diet effect and less life-changing. It remains to be seen whether this experience will ultimately yield a long-lasting change.

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On the Road to Health: VB6

I have decided to write about something that is a little more personal than what I have usually posted on this blog. It is not about beer (except indirectly), women (except that it is about me and I am a woman), nursing, (except that health maintenance is a big part of nursing)or history (except that patterns of food consumption is a very complicated historical subject). Anyway …

Today my husband and I are starting to follow Mark Bittman’s VB6. The short version of this is that he became a part time vegan several years ago and lost thirty pounds and got healthier. He wrote a book about it and then a cookbook.

We decided to do this because I would like to eat healthier. Last year, because of various medical issues, I went from March to June not eating soy or cow diary. That was quite an eye opener as I discovered that soy is in everything we eat and use.

Of course, like most people, I would like to lose weight but I don’t think his weight loss was typical. I totaled up the calories for one day of his 28 day diet plan and it was 1800 calories. If I ate 1800 calories a day I would gain weight. I think his weight loss came from giving up alcohol which I bet he drank a lot of. I am not saying he was or is an alcoholic but I am pretty sure that people in the food business drink a lot.

Bittman’s plan is for you to eat vegan for breakfast and lunches and then healthy dinners that can have animal products. He also wants you to try as much as possible to eat “real” food; if commercially prepared it should have five ingredients or less. His final stipulation is no alcohol or a lot less. He says; “More than anything else in the VB6 diet, alcohol is a judgment call: definitely off limits during the day, and up to you at night. But if you’re seriously trying to lose weight, very limited drinking – or none at all – is something to consider.”

Bittman’s admittedly arbitrary division of vegan before 6 p.m. really doesn’t work for us. The lunches seem like they take a long time to cook and if you are not at home for lunch how do you do that? We decided to try to be vegan for dinner because that is the meal it seems we can handle. Breakfast is pretty much vegan without trying unless you have bacon and eggs which I usually don’t. For now we are leaving lunch as the meal that can be non-vegan but we will see how that goes.

I am writing this before we have had our first dinner. I will let you know how it turns out.

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Black Friday

This Facebook post by Robert Reich  https://www.facebook.com/RBReich about all the stores that will be open on Thanksgiving made me reflect on how I have spent Thanksgiving and the day after over the years.

Before I  was a nurse, I briefly had a job as a bell-ringer for the Salvation Army.  People didn’t call the day after Thanksgiving “Black Friday” then but it was a huge  shopping day and  the kickoff for the holiday season.  Now the holiday season starts before Halloween which is one sign that our economy is not doing great.  It felt funny to me, as a Jew, to be ringing the bell for this Christian organization but people didn’t realize that I was being paid and thanked me for my service.

Once I became a nurse I often worked on Thanksgiving. If I was working a 7-3 shift when I got home we would go out to eat. One year my husband and one of my sons cooked dinner which was a real treat. When I worked 7-7 my family met me at the hospital and ate in the cafeteria with me.

This year my Thanksgiving  and Hanukkah will be spent with family and not shopping. Thanksgiving is a nice holiday because it is non-denominational and a time to relax. In our 24/7 society we need days of rest and no commercial activity.


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