On the Road to Health: VB6

I have decided to write about something that is a little more personal than what I have usually posted on this blog. It is not about beer (except indirectly), women (except that it is about me and I am a woman), nursing, (except that health maintenance is a big part of nursing)or history (except that patterns of food consumption is a very complicated historical subject). Anyway …

Today my husband and I are starting to follow Mark Bittman’s VB6. The short version of this is that he became a part time vegan several years ago and lost thirty pounds and got healthier. He wrote a book about it and then a cookbook.

We decided to do this because I would like to eat healthier. Last year, because of various medical issues, I went from March to June not eating soy or cow diary. That was quite an eye opener as I discovered that soy is in everything we eat and use.

Of course, like most people, I would like to lose weight but I don’t think his weight loss was typical. I totaled up the calories for one day of his 28 day diet plan and it was 1800 calories. If I ate 1800 calories a day I would gain weight. I think his weight loss came from giving up alcohol which I bet he drank a lot of. I am not saying he was or is an alcoholic but I am pretty sure that people in the food business drink a lot.

Bittman’s plan is for you to eat vegan for breakfast and lunches and then healthy dinners that can have animal products. He also wants you to try as much as possible to eat “real” food; if commercially prepared it should have five ingredients or less. His final stipulation is no alcohol or a lot less. He says; “More than anything else in the VB6 diet, alcohol is a judgment call: definitely off limits during the day, and up to you at night. But if you’re seriously trying to lose weight, very limited drinking – or none at all – is something to consider.”

Bittman’s admittedly arbitrary division of vegan before 6 p.m. really doesn’t work for us. The lunches seem like they take a long time to cook and if you are not at home for lunch how do you do that? We decided to try to be vegan for dinner because that is the meal it seems we can handle. Breakfast is pretty much vegan without trying unless you have bacon and eggs which I usually don’t. For now we are leaving lunch as the meal that can be non-vegan but we will see how that goes.

I am writing this before we have had our first dinner. I will let you know how it turns out.

This entry was posted in Alcoholism, Beer, Health care, Nursing, VB6, Women and tagged , , , , , . Bookmark the permalink.

One Response to On the Road to Health: VB6

  1. Jan Whitaker says:

    Amy — I am curious what you will be eating at dinnertime. Do be sure to let us know!

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