2021 Goals and Resolutions

As I mentioned last week, my main goal for 2020 was to finish my book and I did not achieve that. Completion of the book remains my main goal for  2021. I have been working on the sixth chapter since the fall. When I finish that, I will have four left. I am really going to try to complete it this year.

My goals for 2020 did not include anything about losing weight but i did lose 20 pounds  last year. I know many people gained the COVID 15, but I am glad I went in the other direction. At the beginning of 2020 I tried intermittent fasting which I did for a while. The big change came in June when I joined Noom. Noom is a form of cognitive behavioral therapy (CBT)  and uses artificial intelligence (AI) in its work with clients.

Although I did not count my calories every day, as the program suggests you do, I did watch my calories and weigh myself everyday.  The other part of Noom is reading articles, answering quizzes and interacting with both a group coach and an individual coach. I am not sure if either of these are real people. They may be bots. I have gained insights about my behavior, eating and otherwise, from Noom.

My resolution for 2021 is to lose the remaining three pounds I have to  lose to get to my original weight goal and to not gain the weight back. I have lost weight before but I have always gained it back. I hope that the lessons I have learned from Noom stay with me even when I am no longer paying for the program.

I plan to continue to tweet every day and post on this site every week. Between politics, the pandemic, beer, and other topics, I am fairly confident I will have plenty to say. Today will be the last Wednesday that I post a blog. I am going to return to Friday as the day I post.  I am hoping this will create a better writing schedule.

See you January 22nd.