Last Friday through Sunday, I attended a virtual skating camp, hosted by Scott Hamilton and Kori Ade. I was a little apprehensive before it started since I didn’t know if I would be able to keep up with all the planned physical activity.
Several years ago, I attended a weekend skating camp in Cromwell CT. That camp mixed on-ice teaching with off-ice training. Last weekend’s camp was obviously all off-ice. The training sessions alternated with webinars on different topics.
Friday began with a welcome talk from Scott and Kori, mostly Scott. Scott Hamilton is a skating legend who has given so much to the sport. It was really thrilling and very entertaining to listen to his anecdotes.
Max Aaron gave the other standout talk. His topic was “Competitive Mindset”. He stressed having rituals to help you get through a competitive program. Max also talked about thinking through what your response to different situations that can occur at a competition will be. He said he even found out, through Google, what the event rink looked like a month ahead of time so he could familiarize himself with the setting.
I have only competed once. I essentially had a panic attack and didn’t really perform my program. It was definitely a learning experience. Reflecting on Max’s talk, I realize I can plan, ahead of time, what I will say and do to calm my nerves and get oxygen to my jelly legs so I can really feel the ice. Hopefully my next competitive experience, if I ever have one, will have a better outcome.
Every day at the camp we did between 2 and 3 hours of exercise. It was a lot and I was very sore. I haven’t skated since March 11th. It is possible that I could start skating September 8th, but I have to decide if I think it is safe, given COVID. I was definitely out of my comfort zone during skating camp. My plan, going forward, is to do the camp exercises for the month I have until I start skating. I will let you know how it goes.